28 PEOPLE SHARE HOW THEY KEEP FROM PICKING THEIR SKIN

BuzzFeedExcoriation (also known as dermatillomania) is a disorder that causes people to repetitively touch, rub, scratch, pick at, or dig into their skin in ways that result in physical damage — like skin disfigurement, discoloration, bleeding, or scarring. Effective treatment often involves professional help, but there are tricks some people have found helpful — physically, emotionally, or otherwise — for dealing with skin-picking. Click here to learn these tricks.

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